What is the Keto diet and How does it work? I have tried many diets and the keto diet was the easiest for me to follow. It restricts carbohydrates, and
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What is CBT and what is it useful for?
What is CBT and what is it useful for? CBT or Cognitive Behavioral Therapy is a popular form of psychotherapy that was developed in the 60s by Dr. Aaron Beck,
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There are different kinds of Life Coaches. Many coaches focus on performance keeping clients accountable for assessing and developing ‘Skills and Capabilities’, and focusing on ‘Behaviors’. They tell people what
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